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Talk to the Experts: CBD Oil Dosage

CBD oil is rising in popularity. A study conducted in April of 2019 found over 6.4 million searches for CBD oil on Google. These searches are expected to keep increasing as CBD oil’s popularity increases.

Perhaps you are one of the millions of searchers who have questions about CBD oil. Some of the most common questions relate to CBD oil dosage. How much CBD oil should you take?

This article will cover the proper CBD oil dosage for different ailments.


First, let’s talk a little bit about what CBD is. Cannabidiol, or CBD, is one of over 100 chemical compounds found in the cannabis plant, Cannabis sativa. It is quickly becoming a popular natural treatment for a variety of symptoms.

Tetrahydrocannabinol, or THC, is the psychoactive cannabinoid found in the cannabis plant. This is the chemical that causes the sensation of “highness” people associate with cannabis.

Unlike THC, CBD is not psychoactive.

CBD oil is perfect for people looking for natural pain relief without the mind-altering effects of cannabis or pharmaceuticals. CBD oil is made by extracting CBD from the cannabis plant. It is then used with hemp seed oil or coconut oil to dilute it.

There have been many scientific studies confirming its use as a treatment for everything from chronic pain to sleep disorders and anxiety. CBD has caught the attention of many in the health and wellness world and is now becoming common use throughout the United States.


It’s difficult to say exactly what the pure natural CBD oil dosage is because it varies from person to person. When it comes to CBD one size does not fit all. The FDA has yet to release instructions on the proper CBD dosage amount.

CBD affects the body and the brain. Keep in mind your body’s personal preferences when deciding how much CBD to take. Some manufacturers provide dosage recommendations on the bottle.

Keep in mind the CBD oil dosage for anxiety may be different than the CBD oil dosage for seizures and so on. You can always start off by taking a little and adding more over time. If you take too much CBD oil you could have an upset stomach since your body isn’t used to the substance.

When deciding on a starting dosage keep in mind the potency of the product. The packaging should tell you the potency and you will find that products vary in potency. If you have prior experience with CBD you may need to start at a higher dosage because your body has already built up a tolerance.

Your weight and metabolism also come into play. Someone who weighs 200 pounds will need a higher dosage than someone who weighs 150 pounds.

If your condition is severe you may need to take more CBD oil to experience the benefits. Someone with severe rheumatoid arthritis will need to take more CBD oil than someone with mild pain. Also, be aware of other medications you are taking and ask your doctor or pharmacist about possible drug interactions.

The CBD dosage that works best for you may also be subject to change. Keep in mind there will never be an exact dosage that will always provide the same results for you.


Don’t worry! There are some steps you can take to find your proper CBD oil dosage. First, think about the type of CBD product you want to take. CBD oil is easy to use and it is absorbed immediately through the bloodstream providing fast relief.

CBD oil does have a bit of an earthy taste and many people prefer edibles. Edibles hide the flavor of the CBD oil and help provide relief quickly. There are also topicals and capsules.

Whichever method you decide to use can affect how your body absorbs CBD into the bloodstream. Bioavailability equals the percentage of ingested CBD that is absorbed by your bloodstream. Here are the common bioavailability amounts for fur different methods.

  • CBD vapes 56%

  • CBD oil 20% – 30%

  • CBD edibles or capsules 5% – 15%

  • CBD topicals <1%

CBD topicals have less than 1% bioavailability because when CBD is applied to the skin it doesn’t reach the bloodstream. Instead, it activates cannabinoid receptors in the muscles and the skin.

Always speak with your doctor before starting a CBD oil regimen. Your doctor is familiar with your symptoms and can recommend the proper CBD oil dosage for sleep or

CBD oil for pain dosage that will work best for you.


Start slow. What works for your friend may not work the same for you. It’s always best to take a small amount and see how your body reacts. Experts suggest starting at around 1-6 mg of CBD per pound of body mass.

With a low dose, you can monitor the reaction more closely. Increase the dosage gradually until you find the right CBD oil dosage for you. If the dose is too might you may become sleepy, lightheaded, or experience stomach discomfort.

If you experience any side effects while taking CBD oil it is a sign that you took too much and you should cut back on your dosage. On the other hand, if you don’t feel any effects of the CBD you may have taken too little.

Listen to your body and monitor your side effects to make sure you are taking the right amount. Some people keep a CBD journal. Write down the amount you took and the time.

Make a note of the product and its potency. This way you can track your experience with CBD and monitor any problems until you find the right CBD oil dosage.


CBD oil is being used by many people today to help treat conditions like chronic pain, sleep disorders, and seizures. Finding the right CBD oil dosage for you can take a little bit of time and effort but the results will be worth it when you experience a lessening in your symptoms.

Rocky Ridge Hemp Co. has a variety of natural CBD products available to help ease your symptoms and provide better health.

Visit our online store today and browse our edibles, oils, gummies, and more to help you live your healthiest life.


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